Shift Work

6 Ingredients to Building a More Resilient Life | Ep 57

February 08, 2023 Luke Layman Episode 57
Shift Work
6 Ingredients to Building a More Resilient Life | Ep 57
Show Notes

Most entrepreneurs would like to consider themselves resilient and therefore capable of building a resilient team and life. But if we’re going to have a conversation about resilience, we also have to talk about stress, because they actually go hand in hand. 


There are two types of stress that you probably weren’t aware existed and I want to explain how these two types can compound one another. I’ll also share 6 characteristics of resilient behavior that you can practice today, and show you the one piece that holds it all together - that without it, you’ll find yourself stuck in a constant cycle of stress and stress response. 



In this episode, I talk about…..

  • Victim vs victor mentality.
  • The Safe Escape Maneuver and how the body works for you in stress.
  • Two types of stress.
  • The story of when I didn’t have a victor mentality.
  •  6 components to building resilience.
  • The missing piece that will move you from stress to resilience. 



This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!



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