Shift Work

The Art and Science of Flow | Ep 88

September 13, 2023 Luke Layman Episode 88
Shift Work
The Art and Science of Flow | Ep 88
Show Notes

You know that moment when you’re so engrossed in an activity that time seems to stand still? That, my friends, is the magic of “flow”, a mental state where creativity, productivity, and sheer joy converge. 

Today, I'm sharing the secrets of achieving that elusive flow state. But here's the exciting part - it's not just about finding it for yourself; it's about helping your entire team discover its magic too. We'll explore the fascinating realm of intrinsic motivation, the key to fostering 'flow,' and uncover a toolkit of strategies to enhance it. So, whether you're aiming to unlock your own full potential or supercharge your team's performance, stick around as we unravel the art and science behind 'flow'.

In this episode, I talk about…..

  • Intrinsic and extrinsic motivation.
  • The concept of flow and its psychological benefits.
  • Strategies to foster intrinsic motivation, including goal-setting, embracing curiosity, and celebrating progress.
  • How to create group flow triggers within teams.
  • The importance of decluttering the mind for creativity and growth.

This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!

Mentioned Resources

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi: 

Bold: How to Go Big, Create Wealth and Impact the World by Peter Diamandis and Steven Kotler: 

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